Happy World Heart Day! Tuesday’s tip of the day: make the time to take care of your ticker! Heart disease is the #1 culprit in women’s health today, so be sure to take charge of your health. Add in more fruits and veggies, indulge in fresh air on a walk, and know your numbers. You are more than worth it!

Goal for the week: make a to-do list of joy-fillers. So many times we get bogged down with what we need to get done that we forget to indulge in a few things that fill us with joy.

Take a walk, read a book, eat the chocolate, order take-out. Whatever it may be, give yourself permission to fill your week with joy alongside the chores. Then next Sunday, reflect on how good they felt and why and start making it a habit to include each week!

Doesn’t it feel great just to laugh? A good, hearty, over-the-top belly laugh? Take a minute to think about your funniest friend or most hilarious memory and reach out to that person to reminisce! Reliving that memory a second, third, even tenth time is just as good for the soul as the first time! So stinkin-pinkin’ fun!

Sometimes the lessons in life are found in the detours … keep your eyes wide open for the people God puts in your journey.