Goal for the week: make a to-do list of joy-fillers. So many times we get bogged down with what we need to get done that we forget to indulge in a few things that fill us with joy.

Take a walk, read a book, eat the chocolate, order take-out. Whatever it may be, give yourself permission to fill your week with joy alongside the chores. Then next Sunday, reflect on how good they felt and why and start making it a habit to include each week!