Breathe.
Just breathe.
Take big breaths and in and out slowly.
This is an excellent exercise for the moments that are escalating recently and you cannot keep up.
I promise. Concentrate on your breath and the present moment. All is well.
Just breathe.
Take big breaths and in and out slowly.
This is an excellent exercise for the moments that are escalating recently and you cannot keep up.
I promise. Concentrate on your breath and the present moment. All is well.