Happy World Heart Day!

Happy World Heart Day! Tuesday’s tip of the day: make the time to take care of your ticker! Heart disease is the #1 culprit in women’s health today, so be sure to take charge of your health. Add in more fruits and veggies, indulge in fresh air on a walk, and know your numbers. You are more than worth it!

Keep Your Thoughts Positive

Keep your thoughts positive, because your thoughts become your words.

Keep your words positive, because your words become your behavior.

Keep your behavior positive, because your behavior becomes your habits.

Keep your habits positive, because your habits become your values.

Keep your values positive, because your values become your destiny.

Mahatma Gandhi

Joy-Fillers

Goal for the week: make a to-do list of joy-fillers. So many times we get bogged down with what we need to get done that we forget to indulge in a few things that fill us with joy.

Take a walk, read a book, eat the chocolate, order take-out. Whatever it may be, give yourself permission to fill your week with joy alongside the chores. Then next Sunday, reflect on how good they felt and why and start making it a habit to include each week!

Recharge Your Batteries

Don’t forget to unwind and recharge your batteries. So many times we are so busy charging others up, we don’t realize our own battery packs are wearing down.

Laugh out Loud!

Doesn’t it feel great just to laugh? A good, hearty, over-the-top belly laugh? Take a minute to think about your funniest friend or most hilarious memory and reach out to that person to reminisce! Reliving that memory a second, third, even tenth time is just as good for the soul as the first time! So stinkin-pinkin’ fun!

Look for the Miracles

Look for the miracles that happen every single day. Once you do, you realize that they are everywhere. Now that’s something to keep your eyes peeled for, isn’t it?

Detours

Sometimes the lessons in life are found in the detours … keep your eyes wide open for the people God puts in your journey.

Goals

A dream is just a goal with a deadline. When was the last time you set out to accomplish a goal? It takes time, dedication, and determination, but you can do it! Mondays are a great day to start, even if it’s something small. Share with me—what goal are you setting your eyes upon?